Proper training is important, especially in competitive sports. FMS discovers vulnerabilities, which we then incorporate into a training program for you.

What is FMS?

The Functional Movement Screen (FMS) is a test that examines the mobility and stability of the body. It consists of seven different tests and makes it possible to integrate the weak points of individual movement patterns into the training program. With the help of selected corrective exercises, these weaknesses can be treated in a targeted manner, improving your body awareness and competence. It's about seeing the body as a whole and strengthening all of its parts for a well-balanced exercise routine and to minimize the risk of injury.

What is FMS?

FMS is an efficient tool:

  • To determine the individual functional status
  • To select the most efficient and appropriate exercises and programs
  • For the early detection of vulnerabilities
  • To record the training progress
  • For injury prophylaxis

     

Train properly with the FMScreen: 

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